I used to work with this this silly Englishman, but turns out he knows a lot about what happens in your musculoskeletal system and may not be so silly after all!
I’m sure everyone is thinking “Great, another article on how cool and amazing fascia is.” It’s so cool it’s uncool, the hipster of therapy and rehab.
The great debate today ranges from whether fascia has any relevance to our movement, to can we even produce enough force to make any changes to our fascial structure and even whether fascial restrictions influences pregnancy complications. Today we’re going to investigate a little further into the role fascia plays on our body…
What is Fascia?
Everything. Our whole body is one fascial system which surrounds our muscles like a big envelope. It surrounds your vital organs, assists your vertebrae with padding and has a thin cling film like layer around your bones.
Remember, three key points:
A) All of our structures are made from the same material
B) When we label and analyse structures (tendons, ligaments, etc) as individual, we disregard the connections…
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