Fascia – A Brief Introduction..

I used to work with this this silly Englishman, but turns out he knows a lot about what happens in your musculoskeletal system and may not be so silly after all!

mskrehab

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I’m sure everyone is thinking “Great, another article on how cool and amazing fascia is.” It’s so cool it’s uncool, the hipster of therapy and rehab.

The great debate today ranges from whether fascia has any relevance to our movement, to can we even produce enough force to make any changes to our fascial structure and even whether fascial restrictions influences pregnancy complications. Today we’re going to investigate a little further into the role fascia plays on our body…

What is Fascia?
Everything. Our whole body is one fascial system which surrounds our muscles like a big envelope. It surrounds your vital organs, assists your vertebrae with padding and has a thin cling film like layer around your bones.

Remember, three key points:

A) All of our structures are made from the same material
B) When we label and analyse structures (tendons, ligaments, etc) as individual, we disregard the connections…

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#JERF

I can hear the collective “What did you just call me?” but don’t worry! I’m not calling you names at all. I’m giving you all a tool to help with one of life’s more confusing and debatable questions.

What should I eat? 

To be honest – there’s so much information and advice out there that I sometimes feel overwhelmed and frustrated by it, and as a health professional I should know what I’m doing right?  I’ve sat down, thought about and even written this article more times than I’d like to admit and that just helps to illustrate even more the problem at hand.

“It’s no wonder we are all confused about what we are supposed to eat. One day we wake up and meat is bad for us. The next day, meat is good for us and is the reason we are alive today. Another day, eating low carb is great for weight loss and great for blood vessel function. Wait, low carb is not good for cardiovascular function though. But isn’t weight loss easier on a low carb diet? And isn’t weight loss good for cardiovascular function? Dammit! I’m so confused!”
Taken from – 
http://livingsuperhuman.com/what-means-jerf/

There was also a great article in The Age a week ago or so taken from The New York Times, titled Why Nutrition Is So Confusing. It’s a great read. Did you know that last year alone 44,000 articles were published on nutrition, obesity and diabetes?! No wonder we’re a bit overwhelmed!


Here’s my point of view and an explanation of JERF.

J.E.R.F. – Just Eat Real Food. 

The reason I put a # in front of it in the subject line, is it’s a term commonly used in social media posts. Do a quick search of your Facebook, Twitter or Instagram feed’s and see what you come up with. A bunch of delicious looking food is what I see!

It sounds really simple, and I like to look at it in a simple way. The food you eat either makes you more healthy or less healthy. Those are your options.

So what do I eat?

“I eat real food – fresh, natural food like meat, vegetables and fruit.  I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition.  And food quality is important – I’m careful about where my meat, seafood and eggs come from, and buy organic local produce as often as possible.
This is not a “diet” – I eat as much as I need to maintain strength, energy, activity levels and a healthy body weight.  I aim for well-balanced nutrition, so I eat both animals and a significant amount of plants.  I’m not lacking carbohydrates – I just get them from vegetables and fruits instead of bread, cereal or pasta.  And my meals are probably higher in fat than you’d imagine, but fat is a healthy source of energy when it comes from high-quality foods like avocado, coconut and grass-fed beef.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body.  It’s good for body composition, energy levels, sleep quality, mental attitude and quality of life.  It helps eliminate sugar cravings and reestablishes a healthy relationship with food.  It also works to minimise your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke and autoimmune diseases.”

Taken from – Nutrition in 60seconds from Whole9life

This isn’t about losing weight. It’s about gaining health*.

*Side effects may include losing weight 🙂


I’m sure you’ve heard the saying ‘you are what you eat’ and if you stop and think about it for a second it makes sense. Literally all the cells in your body eventually are fed in some form or another by what you put in.
Keep it simple eat real food and we’ll all be happier and healthier.

To give you an idea of what it looks like, something like this is my standard breakfast – Tomato, red capsicum, spring onion and ham sautéed, crack 3 eggs in or whisk them up for more of an omelette. Tear up some spinach on top. DELICIOUS!

There’ll be more to come on this topic in the coming weeks!

Why?

Normally I write all about things that can help YOU! and that’s how it should be, but for today only I’d like to talk about me 🙂 More specifically, I’ll give you an insight into why I do what I do. I think it’s important that you know why you do what you do, as when times get tough you can sit back and reflect on it (that’s not to say you can’t have a day where you don’t enjoy it!).

Although I never had a lightbulb moment when it comes to my choice of career, I’m very clear on reflection of why I do this.

Some of you may know that my sporting background is swimming. With swimming, comes up to 10 in the water training sessions a week (yes, at ridiculous hours in the morning), 3 or so in the gym and for me; countless hours in and out of physio clinics having treatment on my shoulders.

I had cortisone injections into both shoulder joints along the way and can’t really recall a time in the couple of years prior to retiring that I didn’t have to put up with some sort of pain. It was a major factor in my decision to hang up the goggles and speedos at the grand old age of 22.

Basically I don’t want other people to have to go through what I went through. I want to see you doing the things you love and want to do, without having to worry about your back or knee or whatever it is that’s causing you pain getting in the way

Now for some audience participation – What’s your why? Why do you get up and go do what you go and do? If you know the answer – great! Go and live it and let me know! If you’re not sure it’s ok! Take some time and work it out. Watch this video (its 18 minutes and worth every second). Well worth watching anytime!